Sports Massage

An Artful Approach to Rehab and Recovery.

Book an Appointment
A person receiving a massage on their lower back and hips, with a massage therapist's hands applying pressure.

Healing through expert touch and holistic care

Therapeutic massage is more than just bodywork—it is an artful and holistic approach to rehabilitation and recovery, integrating Tuina (Traditional Chinese Medical Massage), sports massage, and lymphatic drainage to address both physical injuries and internal health imbalances.

This specialized technique is particularly effective in managing soft tissue injuries, enhancing muscle recovery, and relieving chronic tension or pain. By improving blood circulation, promoting lymphatic flow, and releasing muscular adhesions, therapeutic massage supports the body's natural healing process, alleviates stress, and restores overall balance.

Accelerated recovery

Techniques that reduce muscle soreness, promote healing, and restore flexibility after training or competition.

Performance optimisation

Massage strategies designed to improve circulation, release tension, and enhance athletic function.

Injury prevention

Targeted work to address muscle imbalances, prevent strain, and support long-term physical resilience.

A person receiving a massage on their back from a massage therapist.
White line drawing of a leafy branch on black background.

Contact Us

If you have any questions or comments, please contact us via email or phone, or send us a message using the contact form.

Email
info@aucklandwellnesscollective.co.nz

Phone
(09) 242-3888